A better day

£9.99

*Winner of the Children’s Non-fiction Book of the Year in the British Book Awards 2023*

Start the New Year with this positive wellbeing handbook.

What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what’s on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr. Alex George is here to show children how.

A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.

From peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. But there are ways we can stay on top of our mental health – including overcoming stigma, talking about our feelings, developing resilience and switching our mindset.

This book provides all the scaffolding and practical techniques, so readers can look toward their future with optimism and positivity. Because no matter what, there is always hope for a better day.

*A Sunday Times Number One Bestseller*

Out of stock

Description

*Winner of the Children’s Non-fiction Book of the Year in the British Book Awards 2023*

Start the New Year with this positive wellbeing handbook.

What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what’s on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr. Alex George is here to show children how.

A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.

From peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. But there are ways we can stay on top of our mental health – including overcoming stigma, talking about our feelings, developing resilience and switching our mindset.

This book provides all the scaffolding and practical techniques, so readers can look toward their future with optimism and positivity. Because no matter what, there is always hope for a better day.

*A Sunday Times Number One Bestseller*

Additional information

Weight 0.26 kg
Dimensions 21.4 × 15.2 × 1.8 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

223

Language

English

Edition
Dewey

616.89 (edition:23)

Readership

Children – juvenile / Code: J

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