14th January 2020
Date:14/01/2020 6.30 for 7PM start
Venue:Neston Cricket Club
Tickets:16.99 and 10.00
Linghams is thrilled to be welcoming Dr Rangan Chatterjee back to The Wirral
14th January at Neston Cricket Club.
Tickets £16.99 inc a copy of the book
£10.00 * redeemable against the book.
Your Daily Plan to Feel Great for Life Dr Rangan Chatterjee
'One of the most influential doctors in the country' Chris Evans
‘Trying to be healthy can be overwhelming – what if it all it took to make a real difference was 5 minutes of your day?’
If you’ve ever started an intensive plan only to stop days, weeks or months later, or struggled to prioritise your health, it’s not your fault – behavioural science shows that most plans simply aren’t built to last.
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Top tips, tricks and lifestyle tweaks from the book include: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind
Feel Better in 5
Your Daily Plan to Feel Great for Life
Dr Rangan Chatterjee
Author Biography: Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades and resident BBC Breakfast doctor, Dr Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created a lifestyle medicine course with the Royal College of GPs, that has now been delivered to over 400 GPs and health care professionals.
Neston Cricket ClubTickets:
16.99 and 10.00Buy Tickets Enquire about this event